Boxing and Muay Thai Kickboxing

A great cardio workout that will simultaneously strengthen the body. Set to a timer, class starts with 3 rounds of jumping rope with push-ups and squats in between rounds. This is followed by stretching and 2 rounds of shadowboxing. Everything is done to a 3 minute round in case your goal is to compete.

The Muay Thai kickboxing workout will focus on striking the Thai pads using punching, kicking, knees, and elbows in practical combinations for both the ring and self defense. We will also be working the clinch which is perfect for the knee and elbow range.

Boxers will concentrate on the heavy bags and focus mitts using offensive and defensive reaction drills.