Sparring / Circuit

This class is for conditioning and is mandatory for competitors. Thefirst half of class will be eight, three minute rounds of controlled sparring, grappling or MMA with 16 oz. or 7 oz. gloves.

The second half of class will be the circuit workout, also seven 3 minute rounds. Stations will be set up emphasizing exercisesintended to work different muscle groups while raising your cardio fitness to a very high level. In between rounds flutter kicks, squats, and push-ups will be performed. The stations will include shadow boxing with weights, skipping rope, dumbbell exercises, Total Gym, Russian Kettle Bells, sit-up machine and various other torturous devices.

This class is one hour of perpetual motion.  You will get a very good workout while being pushed beyond your comfort level.

"Fatigue makes cowards of us all!"-Vince Lombardi